Silencing the Inner Critic
A while ago, a friend shared how his inner criticism was ruining his life, career, and marriage. Stress consumed him, and life became an uphill battle. Have you ever noticed that the loudest voice in [...]
Using Stress to Work for You!
It is interesting how many people are stressed in the beginning of a year, especially when they return to work. Every time I sit in a room with senior leaders, I sense that one of [...]
Can Trust Rise from the Ashes
“The idea that trust cannot be restored once it is lost is a myth. Though it may be difficult, in most cases, lost trust can be restored – and often even enhanced!” – Stephen M.R. [...]
Trust gives you Wings!
How do we rebuild trust when we have lost it, especially when the stakes are high? That’s where some of us are with some of our relationships. A few years back, two business partners came [...]
Guidance in Silence
Do you ever feel like your mind is too noisy, overwhelmed by too much information and endless decisions? Imagine finding a place of silence amidst the chaos, where you can receive clarity and wisdom. Picture [...]
How do I transition well?
Life is a journey filled with transitions-some bringing immense joy, while others may cause hardship, sadness and pain. Reflecting on my own experiences, I’ve come to realise that the outcome of these transitions wasn’t solely [...]
You are more: The Power of identity
As we watch the Olympic Games unfold, I’m struck by a powerful insight from South African swimmer Tatjana Schoenmaker: “Swimming is just what I do; it’s not who I am.” Now, as she steps away [...]
From Negotiations to Win-Win
If we can turn our conflicts, disagreements, and deals into win-win situations life can be so much better. After the recent election in South Africa, the new Government of National Unity (GNU) will need to [...]
Say Yes to a Healthier Life
One of the biggest lies we can easily fall into is the belief that life is what it is and that we are stuck with it. Many of us know deep down that this isn’t [...]
Embrace Positive Intelligence to live your best life
Have you ever contemplated the dual nature of your mind? On one hand, there are positive pathways that nurture resilience, creativity, clarity, and confidence, leading to fulfilling relationships, success, and happiness. On the other hand, [...]