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When Your Mind Starts Racing: Regulate Before You Respond

2026-08-06T10:34:28+02:00August 6th, 2026|

You may know the feeling. Something goes wrong. You are late. Your body tightens. Your breathing becomes shallow. Before you have even worked out what to do, your mind starts racing ahead: https://ways2grow.co.za/2026/08/06/when-your-mind-starts-racing-regulate-before-you-respond/

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When Love Becomes Advice Too Quickly

2026-07-03T08:55:43+02:00July 3rd, 2026|

I recently had an insightful conversation with one of my sons. We were away together for a few days, and at one point he started sharing quite openly about some of the things he is [...]

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When Life Doesn’t Go According to Plan – Reset!

2026-06-03T09:44:51+02:00June 3rd, 2026|

Recently, a great contract I had already negotiated, agreed on, and started to deliver suddenly fell away. The client had misunderstood the fee structure, and the rest of the process was cancelled. It was disappointing [...]

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Will AI Make Us Less Human — or More?

2026-05-04T10:37:00+02:00May 4th, 2026|

Have you also noticed how AI is suddenly everywhere? How do you feel about it? For some people that feels exciting and empowering. For others it feels tiring, unsettling, or even makes them a little [...]

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The Freedom of Letting Go (Forgiveness)

2026-04-07T08:09:00+02:00April 7th, 2026|

In my work over the past few weeks, I have again been reminded of something both simple and profound: Relationships don’t break down because people talk too little. They often break down because people cannot [...]

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Who Are You Becoming Now?

2026-03-04T16:39:04+02:00March 4th, 2026|

When I turned sixty a few years ago, I began sensing a quiet inner shift. Nothing dramatic happened. My work did not suddenly stop, and I have no intention of slowing down soon. In fact, [...]

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Great Gifts We Didn’t Ask For

2026-01-09T07:43:22+02:00January 9th, 2026|

At the beginning of a new year, we tend to feel optimistic. We hope things will go well. We make plans. We look ahead with expectation. And that’s a good thing. As Rick Warren once [...]

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December: Become Before You Begin

2025-12-02T18:09:05+02:00December 2nd, 2025|

For many years, I treated December as a short pause before the next sprint. A bit of rest, family time, maybe a holiday, a bit of planning… and then January arrives like a starting gun. [...]

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